This book includes 365 (+1) journaling exercises covering 12 important areas of your life. There are five different journaling techniques used in this book to allow variety. Journaling doesn't take long: 5-10 minutes out of your day for a beautiful tranformation worth it. Try it! Transform your life.
Journal writing can help you to get to know yourself better.
Journal writing can help you to release stress and negative emotions.
Journal writing can help you understand and release your past.
Journal writing can help you get organized and solve problems effectively.
Journal writing can be a reliable friend.
Journal writing is the cheapest therapy.
Journaling is LIFE CHANGING - following this book and completing one journaling exercise each day for one year will transform your life.
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