4 Online Coaching Tips for Online Coach Confidence on Camera


4 Online Coaching Tips for Online Coach Confidence on Camera


Conveying confidence on camera is vital to your online course, whether using talking head videos, or not. Many online coaches may feel a bit of anxiety when staring down the business end of their DSLR camera or webcam. An uncomfortable online coach makes for an uneasy audience, which may negatively affect your audience base and profits.

The good news is that there are plenty of ways to gain confidence when sharing your knowledge with students during online coaching sessions. By employing a few basic strategies, you will record and produce an online course with value. And you may find a more confident voice when explaining material to students during screencast recordings as well.


1. What are Talking Head Videos?

Talking head videos are simply you on camera sharing your message or presenting your unique knowledge to your audience. However, some debate remains over the use of talking head videos in online courses. They are often less preferred when compared to screencast videos, which are relatively more popular due to online coaches being a bit camera shy.

Connecting with video. Talking head videos are an essential part of your online course, and could make or break your online coaching success. They allow you to connect with your audience while also developing the foundation of your online course promo video as well. Getting comfortable on camera will also allow you to hone your skills for live coaching sessions.

Talking head vs. screencast. There is a fine line that separates talking head videos from screencasts. Employing both in your online course is often seen as best practice, and many successful online coaches use this method. Employing 25 percent talking head videos and 75 percent screencasts has been a valuable percentage ratio for some of the top online coaches on various coaching platforms.

The personal touch of a talking head video can be a welcomed break from the material you are presenting to your audience as well. Connecting with your audience is an online course asset that many online coaches recognize, and use to their advantage.


2. Camera Background Importance for Your Online Course

You put a lot of effort into planning your online course, and you don’t want to have your well-developed outline go to waste with a poor background. If you put a bit of time into your background, you will find a boost in confidence as you approach video production.

Keep backgrounds clean. Many first-time online coaches will overlook this key aspect of online course production. Touching on background is indeed important, since your audience might not appreciate a view of your kitchen or bedroom. Having an acceptable background will not only emit professionalism, but also keep your audience’s attention on you, and not an open closet full of clothes.

Staying neutral. Having a neutral background with one simple color is best practice. This could be a hung sheet, or bare wall. A blank white wall for background was once a preferred choice, however, an off tone soft color background is being used more often. The most important aspect of your online course background is one simple color. This will give you a professional edge that may set your online course apart from the pack.


3. What to Wear as an Online Coach?

What you wear in your online course talking head video can really place you in a more confident state of mind. Approach your online course video production as you would a casual job interview. You don’t want to be too stuffy, so leaving your tie on the rack may be best. However, you want to make sure you look good, because when you look good, you feel good. And if you feel good, your audience will too.

Making the best shirt choice. Pulling any old shirt out of your closet or dresser drawer will simply not do. Your shirt should be clean, without wrinkles and with a collar. This may sound silly, but collared shirts emit a sense of professionalism, confidence and trust. It does depend on your online course subject, but there is a professional look for just about every subject. You want to ensure that your shirt’s color contrasts your background, as well as being an appropriate color. Blue portrays trust and confidence, and could be a great contrast to an off-white background.

Pants, or no pants? Another common question many online coaches ask is the pants conundrum. Yes, talking head videos are normally shot from the chest up. No one would ever know you were wearing pajama bottoms or underwear. However, the confidence and professionalism you portray on camera may change. Dress for success on camera, which means wearing pants, socks and shoes. You should also be well groomed for your online course video, feeling great and ready to engage your eager audience.

Harness your own style. These are simply aesthetic basics, and you may have your own style and vision. Maybe a tropical theme is what you envision for your online course, and this may actually work in your favor. Think about your audience, because at the end of the day, your talking head video is all about connecting with them in an engaging, fun and professional way.


4. Mental Strategies for Online Course Confidence

Most anxiety filled feelings associated with online coaching videos derives from fear. Fear will shut your prefrontal cortex down and jumble your knowledge into an odd mental puzzle. Fear is also a creativity serial killer, putting your online coaching presence at stake. However, fear can be a positive in small doses. It arouses the senses, and may enhance performance if your arousal levels stay in an optimal range. Reducing high levels of fear before developing your online course talking head video can have compelling benefits.

You may have amazing material to share with your audience, but if fear and arousal reach maximum capacity, your confidence will drop and your audience will surely notice. Putting a few pre-production techniques into place for your online coaching camera time will greatly improve your ability to stay in the zone while presenting to your audience. These techniques are not simply beneficial for recording online course talking head videos. They can also be employed before live coaching sessions as well.

Facing fears and controlling fight-or-flight. Expose yourself to the perceived fear and settle the natural arousal in your body and mind. Your physiological response to being on camera may trigger your sympathetic nervous system, or fight-or-flight response. This could potentially cause you to ramble through your online course material at speeds of incoherent proportion. It may also make recording challenging as you begin to forget important key points, or have moments of stuttering. This may also make your voice tremble or seem uneasy during screencast recordings as well, which will result in audience log outs.

Exposure therapy for the online coach. In order to combat these fight-or-flight responses you should strive to continually challenge your comfort zone levels. This could be a challenging endeavor for some, but practice simply makes perfect. There are two approaches to comfort zone challenges in regard to your online coaching performance.

One great way to get camera ready is to spark a conversation with someone at a coffee shop, on the street, or maybe at the grocery store the day you plan to shoot your online course. This will allow you to confront your fear, and also let your arousal levels spike and calm, prior to hitting the record button. This should also be put into practice if you plan on developing a large online course portfolio.

Practice makes perfect, and keeps fear at bay. Another way to confront your on-camera fears is to shoot a whole lot of talking head videos. You can either practice presenting your online course material, or simply record yourself singing a song, or describing your weekend on camera. This will allow you to become more comfortable and confident. You will also be able to examine key areas that could be honed, such as looking away from the camera, head position, or other poor online coaching habits.

Visualization in a meditative state. One simple, and less frightening way to prepare for your online coaching camera time is to meditate and visualize. Not so much like monk style meditation, but more similar to the visualization techniques professional athletes use before competing. You will sit on your sofa, bed, or favorite chair with your eyes closed, and breathing deep. Once you have controlled your breathing, you will begin to visualize yourself presenting the course material you have planned for your online course talking head video.

Imagine looking directly into the camera as a confident online coach sharing your knowledge to your audience. You may even find it helpful if you imagine an actual audience. Many athletes put this technique into practice, visualizing their every movement, turn and success before performing. It is an effective technique that will allow you to harness fear in a positive way, rather than having fear harness you and your online coach performance.


Let your online course talking head video portray professionalism and confidence. It will not only allow you to engage with more students, but will also have a bigger profit potential. Developing online courses with both screencast and talking head videos will also offer your audience a variety of viewing that will keep them clicking for more. Building online coach confidence can also be beneficial to screencasts and live coaching sessions, not solely talking head videos. Becoming a successful online coach is not simply a matter of knowledge and pro video and audio equipment. It is also dependent on your ability to make your audience feel connected to you and the material while learning.



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